by Allison Milano | Mar 25, 2019 | Blog
Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...
by Allison Milano | Jan 29, 2019 | Blog
Group Stretching Clinic Fridays 11:00am – 12:00pm January 4, 11, 18, 25 4-Weeks – $60/session Wednesdays 5:00pm — 6:00pm January 9, 16, 23, 30 4 Weeks – $60/session This class will teach you safe stretching techniques that will help keep your joints and...
by Allison Milano | Jan 29, 2019 | Blog
Vinyasa Yoga Tuesdays & Thursdays 10:30am – 11:30am 8/Classes / $120.00 No Gym Membership Needed Class Dates: 1/8, & 1/10 1/15 & 1/17 1/22 & 1/24 1/29 & 1/31 Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300...
by Allison Milano | Jan 29, 2019 | Blog
RECOVER – RESTORE – RELAX Ball Body Work Packages 30 minutes/each 1 Body Work Session $50 5 Body Work Session $225 45 minutes/each 1 Body Work Session $65 5 Body Work Session $300 Ball Body Work sessions include a series of body work using a variety of rubber balls to...
by Allison Milano | Nov 18, 2018 | Blog
Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like...
