by Allison Milano | Jul 30, 2018 | Blog
Why Are My Muscles Sore? DELAYED ONSET MUSCLE SORENESS – AND HOW WE CAN HELP We have all experienced soreness during or after exercise. But as trainers we know not all discomfort is the same. Muscle pain from exercise can be divided into three categories: Pain...
by Allison Milano | Jul 11, 2018 | Blog
WORKPLACE STRETCHING BY INSPIRE TRAIN FIT Promote happy, healthy employees! Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness...
by Allison Milano | Jul 4, 2018 | Blog
Wearing sunscreen is very important to protect your skin from harmful UV rays and skin cancer. Ultraviolet rays that are the cause of sun damage and skin cancer are always present. You may know that sunscreen is a good idea, especially if you spend plenty of...
by Allison Milano | Jul 4, 2018 | Blog
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