• Faster recovery and healing time
• Improves flexibility and mobility
• Reduces muscle soreness and tightness
• Improve joint range of motion
• Improves neuromuscular control
• Enhances blood flow and circulation

Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells — neurons, muscle cells, epithelia — all humming in relative harmony; fascia is the 3D spider web of fibrous, gluey, and Fascia wet proteins that binds them together in their proper placement. (Thomas Myers)

Fascia is an embryologic tissue often called connective tissue.  It is a web-like three-dimensional matrix that intertwines, surrounds, protects and supports every other structure of the human body. (Ruth Duncan)

This connective tissue envelops muscle, bone, and organs continuously through many layers. The fascial web connects us holistically in movement and function.

The benefits of FST stretching:

• Faster recovery and healing
• Reduces muscle soreness and tightness
• Improves posture, joint mobility and muscle function
• Improves performance and body awareness
• Enhances blood flow and circulation

1. Fascia forms a whole-body, continuous 3-dimensional matrix of structural support around our organs, muscles, joints, bones and nerve fibers. (Myers 2001, Stecco 2009)
2. Fascia is a force transmitter. Fascia transmits internal force from the muscle and external force from gravity and ground reaction which are dispersed via the fascial network. Fascia helps prevent and minimize localized stress in the muscle, joint or bone.
3. Principle of Tensegrity: (Tension and Integrity) Muscle isolation vs. fascial integration. The fascial web connects us holistically in movement and function.
4. Fascia and the Central Nervous System: (CNS) Connective tissue has 10 times more proprioceptors than muscle.
5. Fascia can influence mood and posture. Mood greatly influences posture, movement, and proprioception.
6. Fascia allows us the train the whole body. The role connective tissue plays in developing fitness overall. Connective tissue envelops muscle, bone, and organs but it does so continuously through many layers. The fascial web connects us holistically in movement and function.
7. A total of 10 fascial lines throughout the body. We can construct 12 myofascial meridians in common use in the human body.

Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session. No Refunds. Sessions are transferable between family members.