Corrective Exercise Therapy
Corrective Exercise Therapy
What is Corrective Exercise Therapy?
Corrective exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel and live better.
“Train the Brain and the Body will Follow” – Allison Milano
Why Corrective Exercise Therapy?
Musculoskeletal pain and imbalances are the most common and debilitating issues affecting Americans today. According to the National Institutes of Health, approximately one in two American adults suffers from musculoskeletal conditions—meaning that more than 120 million Americans are living in pain. Whether it’s low-back pain, sciatica, neck pain, joint pain, arthritic conditions or other musculoskeletal pain disorders, we can help with corrective exercise.
What's included in a Corrective Exercise Session
Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to assess and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement-based solutions that are both integrative and functional. The goal is improving movement and motor patterns to keep your body functioning at an optimal level. After Corrective Exercise sessions, you can expect improved posture, increased mobility, and greater strength.
- Functional Movement Assessment
- Range of Joint Mobility Evaluation
- Applied Kinesiology- Muscle Testing
- Gait Analysis & Foot Assessment
- Corrective Exercise Program Design
- Tools to improve mobility and function
- Exercise strategies to improve musculoskeletal health and associated dysfunction
What is Functional Movement Screening & Assessment?
What does a Functional Movement Screening (FMS) do?
We use an integrative healing and performance approach at Inspire Train Fit, but we always start with a Functional Movement Assessment.
What is mobility? The ability of the joint complex to move freely in an unrestricted manner through full range of motion.
What is stability? The ability of the kinetic chain to stabilize a joint during movement.
Stability = Foot
Mobility = Ankle
Stability = Knee
Mobility = Hip
Stability = Lumbar Spine (low back)
Mobility = Thoracic Spine (mid back)
Stability = Scapula (shoulder blade)
Mobility = Shoulder
Stability = Cervical Spine (neck)
What are the payment and cancellation policies?
Corrective Exercise sessions are available at different times and price points for your convenience. Payment is due in full on your first training session. Sessions/packages expire one year after purchase date. Payment can be made in either Cash, Check, Venmo or Credit Card. We are fully insured, licensed and we accept HSA (Health Savings Account).
Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session. No Refunds. Sessions are transferable between family members.
- One 60-Minute Corrective Exercise Therapy Session
- Five 60-Minute Corrective Exercise Therapy Sessions
- Ten 60-Minute Corrective Exercise Therapy Sessions