Group Stretching Clinic
Fridays
11:00am – 12:00pm
January 4, 11, 18, 25
4-Weeks – $60/session
Wednesdays
5:00pm — 6:00pm
January 9, 16, 23, 30
4 Weeks – $60/session
This class will teach you safe stretching techniques that will help keep your joints and muscles supple. This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.
Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688