Meditation in the Workplace

Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...

Workout for Bone Health

Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...

Women, Wine, & Wednesdays

Empowering Transformation Workshop WOMEN, WINE, & WEDNESDAYS WELLNESS WORKSHOP Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board,...