Training for Golfers

Training for Golfers


Training for Golfers

Kick-start your golf game with this golf-specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and mobility by incorporating exercises that will work on core strength and thoracic mobility. Exercises will mimic movements of the game of golf and include useful training equipment like medicine balls, kettlebells, stick mobility and physio-bands.

Benefits of this Golf Training Program

Increase club-head speed

Stronger and longer hitting

Increase driving power

Improve ball-striking power

Decrease the risk of injury

Improve posture

Increase endurance

Improve consistency

Play pain-free

Golf Training Packages