Personal Training

Personal Training


Workout Smart! Get Results!


“I strongly believe exercise is the best medicine” – Allison Milano

Personal training sessions are offered daily from 8am – 6pm in a state-of-the-art sports and fitness training facility located at Darien, CT. All clients receive a fitness evaluation and goal setting session with the purchase of a personal training package. We will build a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper strength training techniques. No annual fees. No gym membership required.

Inspire Train Fit believes in helping people move, feel and live better.

Whether you want to get in shape, improve general health, need help getting stronger, and increasing mobility after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, we can help you accomplish your goals.

How will I benefit from Personal Training?
  • Faster Results
  • Improve Quality of Life (Mind, Body, Spirit)
  • Enhance Performance
  • Increase Energy and Vitality
  • Boost Self-Esteem & Confidence
  • Improve Posture & Flexibility
  • Enhance Athletic Performance
  • Improve Stamina, Strength, Mobility, and Coordination
What is included in Personal Training Packages?
  • Fitness Assessment
  • Measurement Assessment
  • Goal Setting
  • Personal Workout Program
  • Nutritional Assessment & Guidance
  • Proper Technique
  • Accountability
  • Consistency
  • Motivation
What is a Fitness Assessment?
We provide every client with a fitness assessment to determine their current fitness level and ability.

A Fitness Assessment includes:

  • Medical History Form
  • Height
  • Weight
  • Bodyfat Analysis
  • BMI Measurements
  • Blood Pressure Screen
What modalities are used in Personal Training Sessions?
  • Strength Training
  • Sports Conditioning
  • Circuit Training
  • Functional & Core Conditioning
  • Weight Loss / Body Fat Reduction
  • HIIT & Plyometric Training
  • Cardiovascular Conditioning
  • TRX / RIP Training
What are the payment and cancellation policies?
Personal training sessions are available at different times and price points for your convenience. Payment is due in full on your first training session. Sessions/packages expire one year after purchase date. Payment can be made in either CashCheck, or Credit Card. We are fully insured, licensed and we accept HSA (Health Savings Account).

Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session. No Refunds. Sessions are transferable between family members.

Personal Training Session Prices

Personal training sessions are available as single sessions or purchase session packages to invest in your health and fitness.

One-on-one 60 MINUTE Session Prices
SMALL GROUP (2-4 People) 60 MINUTE Session Prices