Personal Training

Training

Workout Smart! Get Results!

“Train the Brain and the Body will Follow” – Allison Milano

Personal training sessions are offered daily from 8am – 6pm in a state-of-the-art sports and fitness training facility located at 80 Largo Drive, Stamford CT. All clients receive a fitness evaluation and goal setting session with the purchase of a personal training package. We will build a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper strength training techniques. No annual fees. No gym membership required.

Inspire Train Fit believes in helping people move, feel and live better.

Whether you want to get in shape, improve general health, need help getting stronger, and increasing mobility after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, we can help you accomplish your goals.

How will I benefit from Personal Training?

Faster Results
Improve Quality of Life (Mind, Body, Spirit)
Enhance Performance
Increase Energy and Vitality
Boost Self-Esteem & Confidence
Improve Posture & Flexibility
Enhance Athletic Performance
Improve Stamina, Strength, Mobility, and Coordination

What is included in Personal Training Packages?

Fitness Assessment
Measurement Assessment
Goal Setting
Personal Workout Program
Nutritional Assessment & Guidance
Proper Technique
Accountability
Consistency
Motivation

What is a Fitness Assessment?

We provide every client with a fitness assessment to determine their current fitness level and ability.

A Fitness Assessment includes:

Medical History Form
Height
Weight
Bodyfat Analysis
BMI Measurements
Blood Pressure Screen

What modalities are used in Personal Training Sessions?

Strength Training
Sports Conditioning
Circuit Training
Functional & Core Conditioning
Weight Loss / Body Fat Reduction
HIIT & Plyometric Training
Cardiovascular Conditioning
TRX / RIP Training

What are the payment and cancellation policies?

Personal training sessions are available at different times and price points for your convenience. Payment is due in full on your first training session. Sessions/packages expire one year after purchase date. Payment can be made in either Cash, Check, Venmo or Credit Card. We are fully insured, licensed and we accept HSA (Health Savings Account).

Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session. No Refunds. Sessions are transferable between family members.