Personal Training

Personal Training
Training
Workout Smart! Get Results!
“Train the Brain and the Body will Follow” – Allison Milano
Personal training sessions are offered daily from 8am – 6pm in a state-of-the-art sports and fitness training facility located at 80 Largo Drive, Stamford CT. All clients receive a fitness evaluation and goal setting session with the purchase of a personal training package. We will build a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper strength training techniques. No annual fees. No gym membership required.
Inspire Train Fit believes in helping people move, feel and live better.
Whether you want to get in shape, improve general health, need help getting stronger, and increasing mobility after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, we can help you accomplish your goals.
How will I benefit from Personal Training?
- Faster Results
- Improve Quality of Life (Mind, Body, Spirit)
- Enhance Performance
- Increase Energy and Vitality
- Boost Self-Esteem & Confidence
- Improve Posture & Flexibility
- Enhance Athletic Performance
- Improve Stamina, Strength, Mobility, and Coordination
What is included in Personal Training Packages?
- Fitness Assessment
- Measurement Assessment
- Goal Setting
- Personal Workout Program
- Nutritional Assessment & Guidance
- Proper Technique
- Accountability
- Consistency
- Motivation
What is a Fitness Assessment?
A Fitness Assessment includes:
- Medical History Form
- Height
- Weight
- Bodyfat Analysis
- BMI Measurements
- Blood Pressure Screen
What modalities are used in Personal Training Sessions?
- Strength Training
- Sports Conditioning
- Circuit Training
- Functional & Core Conditioning
- Weight Loss / Body Fat Reduction
- HIIT & Plyometric Training
- Cardiovascular Conditioning
- TRX / RIP Training
What are the payment and cancellation policies?
Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session. No Refunds. Sessions are transferable between family members.
Personal Training Session Prices
Personal training sessions are available as single sessions or purchase session packages to invest in your health and fitness.
Single
Session- One 60-Minute Personal Training session
- 1 FREE PEMF Therapy or NormaTec Session added Bonus
- Getting Started
Five
Session Package- Five 60-Minute Personal Training sessions
- 1 FREE PEMF Therapy or NormaTec Session added Bonus
- Save $25
Ten
Session Package- Ten 60-Minute Personal Training sessions
- 1 FREE PEMF Therapy or NormaTec Session added Bonus
- Save $100
Single
Session- One 60-Minute Personal Training session
- 1 FREE PEMF Therapy or NormaTec Session added Bonus each
Five
Session Package- Five 60-Minute Personal Training sessions
- 1 FREE PEMF Therapy or NormaTec Session added Bonus each
Ten
Session Package- Ten 60-Minute Personal Training sessions
- 1 FREE PEMF Therapy or NormaTec Session added Bonus each