by Allison Milano | Oct 18, 2016 | Workouts
KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis: A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...
by Allison Milano | Oct 18, 2016 | Blog, Corporate Wellness, Personal Training, Workouts
HIIT THE FALL TRAINING PROGRAM Goal / Emphasis: A high intensity training program that will challenge your muscular strength and endurance with components of resistance, interval, power, plyometrics and endurance. Time: 30 – 60 minutes (1 Round = 30 minutes)...
