by Allison Milano | Jan 29, 2018 | Blog
Reiki Healing Helps to Fight Off Flu Reiki has healing power which includes helping to build up your immune system. Studies* have shown that Reiki can improve your white blood cell count which boosts your immune system. While there are no guarantees to prevent the...
by Allison Milano | Jan 27, 2018 | Blog
Workout Anywhere!! Ignite Your Core! Goal/ Emphasis: Rip training utilizes a level bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The TRX Rip...
by Allison Milano | Jan 25, 2018 | Blog
Hard Core Workout Goal/ Emphasis: The core muscles encompass your hips, back, chest, glutes, and abdominals. These muscles all work together in coordination to stabilize your spine and pelvis. Training the entire core is beneficial for improved balance, stability,...
