Workout for Bone Health

Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...

Self-Monitoring Diet and Exercise

Self-Monitoring Diet and Exercise can Help you Lose Weight Weight loss is a goal of 30-60% of Americans. If you want to manage your weight, you need to measure the two things that control your weight- your eating and exercise habits.  If you want to improve on...

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis:  A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...