by Allison Milano | Apr 22, 2018 | Blog, Workouts
Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...
by Allison Milano | Sep 11, 2017 | Blog, Workouts
Self-Monitoring Diet and Exercise can Help you Lose Weight Weight loss is a goal of 30-60% of Americans. If you want to manage your weight, you need to measure the two things that control your weight- your eating and exercise habits. If you want to improve on...
by Allison Milano | Oct 18, 2016 | Workouts
KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis: A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...
by Allison Milano | Oct 18, 2016 | Blog, Corporate Wellness, Personal Training, Workouts
HIIT THE FALL TRAINING PROGRAM Goal / Emphasis: A high intensity training program that will challenge your muscular strength and endurance with components of resistance, interval, power, plyometrics and endurance. Time: 30 – 60 minutes (1 Round = 30 minutes)...
