RECOVER – RESTORE – RELAX
Ball Body Work Packages
30 minutes/each
1 Body Work Session $50
5 Body Work Session $225
45 minutes/each
1 Body Work Session $65
5 Body Work Session $300
Ball Body Work sessions include a series of body work using a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers. These sessions can help you move with ease, release tension, and relieve chronic pain.
Myofascial release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture. These sessions include the use of multiple foam rollers and balls of a various shapes and sizes to massage and stretch localized areas of the body.