by Allison Milano | Mar 25, 2019 | Blog
Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...
by Allison Milano | Mar 18, 2019 | Blog
In order for you to recovery fully, the process needs to be proactive, planned and effectively executed. It’s important to remember that your body breaks down when you perform physical work/exercise. Exercise and physical work will cause changes in the body...
by Allison Milano | Mar 15, 2019 | Blog
BEMER is designed to improve circulation. The acronym BEMER stands for Bio Electro Magnetic Energy Regulation. This breakthrough medical technology has proven to boost blood flow, and circulation, reduces stress and relieves discomfort. Many physical...
