A progressive approach to movement and mobility!
Stick Mobility is a training system that improves your flexibility, strength and coordination.
Stick Mobility Benefits:
- Improves mobility and posture
- Enhances motor control and performance
- Improves strength and stability
- Reduces muscle tightness
Stick Mobility Training
Stick Mobility Sessions
60 minutes / $50
Group/Team Stick Mobility Training
Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.
60 minutes / $120 /per athlete
- 60-Minute Individual Stick Mobility Session
- 60-Minute Group/Team Training