Stick Mobility

A progressive approach to movement and mobility!

Stick Mobility is a training system that improves your flexibility, strength and coordination.

Stick Mobility Benefits:

Improves mobility and posture
Enhances motor control and performance
Improves strength and stability
Reduces muscle tightness

Stick Mobility Training

Stick Mobility Sessions

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

60 minutes / $50

Group/Team Stick Mobility Training

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

60 minutes / $120 /per athlete

What are the payment and cancellation policies?

Stick Mobility sessions are available at different times and price points for your convenience. Payment is due in full on your first training session. Sessions/packages expire one year after purchase date. Payment can be made in either Cash, Check, Venmo or Credit Card. We are fully insured, licensed and we accept HSA (Health Savings Account).

Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session. No Refunds. Sessions are transferable between family members.