Stick Mobility

Stick Mobility

A progressive approach to movement and mobility!

Stick Mobility is a training system that improves your flexibility, strength and coordination.

Stick Mobility Benefits:

  • Improves mobility and posture
  • Enhances motor control and performance
  • Improves strength and stability
  • Reduces muscle tightness

Stick Mobility Training

Stick Mobility Sessions
Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

60 minutes / $50

Group/Team Stick Mobility Training

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

60 minutes / $120 /per athlete