Milano Method

Milano Method

Mind, Body & Spirit

What is the Milano Method?


Learn to train the mind & body into harmony.

The Milano Method incorporates all 11 systems of the body to help you thrive. Allison has integrated the best techniques from therapeutic mindful movement, deep breathing, and healing modalities that unite the brain and body by regulating the autonomic nervous system, increasing circulation, stimulating the lymphatic system, improving interception, balancing the brain and increasing vagal tone to boost your overall health and longevity. The Milano Method sequential flow and gentle soft tissue techniques work with the body to help relieve chronic pain, reduce inflammation, improve mobility, and increase strength and vitality.


What inspired the creation of the Milano Method?

The Milano Method was inspired by 25 years of research and training in the health and wellness industry. The following teachers were an inspiration and influencers in my career: Joseph Pilates, Thomas Myers, Antonio Stecco, Carla Stecco, Ida Rolf, Gray Cook, Dr. John Upledger, Charles Sherrington, Diane Jacobs, Herman Kabat, Margaret Knott, Boris Chaitow, Jean-Pierre Barral, Stanely Rosenberg, Steven Porges, Candace Pert, Edgar Cayce, Perry Nickelston, Deepak Chopra, Swami Sivanda, Caroline Myss, Judith Hanson Laster, Jon Kabat-Zinn, Beth Shaw, Eric Franklin, Barbara Brennan, and Lousie Hay.

What are the goals of the "Milano Method"?

The goal is to strengthen neurological pathways that deliver information from the body to the brain by teaching the nervous system how to coordinate motor output through multiple joint actions and movements. The patterns we create through training enables us more efficiency and it becomes the blueprint that is stored in the Cerebellum to enable us to carry out safe and efficient movement.

The central nervous system can create high-powered, and yet skillful movements in athletes, but it will only do so as long as it considers the movement safe. When the brain senses damage, or injury may occur to the body, it will down-regulate power to the muscle.

The goal of the Milano Method is to reduce stress and train the subconscious mind, so you can perform at your very best!


Why train the Mind-Body Connection?
Inspire Train Fit recognizes that both mind and body need to be addressed in order to develop
well-rounded, high-achieving competitors.  We offer a science-based approach to training the brain to grow new pathways, not only for physical movement, or memory function, but for higher human consciousness.

Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

What are the benefits of the "Milano Method"?
The Milano Method addresses both the parasympathetic and sympathetic parts of the nervous system with its integrated approach of Eastern and Western medicine.

The benefits of the “Milano Method”:

  • Train the mind & body into balance and harmony
  • Reprogram the nervous system so the body functions at peak levels
  • Improves flexibility and joint mobility
  • Reduces stress and muscle tension
  • Improves posture and muscles imbalances
  • Helps relieve discomfort and inflammation
  • Helps prevent musculoskeletal injuries from overuse
  • Increases energy and performance
What are the payment and cancellation policies?
The Milano Method sessions are available at different times and price points for your convenience. Payment is due in full on your first training session. Sessions/packages expire one year after purchase date. Payment can be made in either CashCheck, or Credit Card. We are fully Insured and licensed.

Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session.

Milano Method Therapeutic Bodywork Session Prices

Milano Method therapeutic bodywork sessions are available for 60 – 90 minute to invest in your health and fitness.