Mind, Body & Spirit
What is the Milano Method?
Learn to train the mind & body into balance and harmony
The Milano Method connects the brain and the body in each session. A unique sequence of mindful therapeutic exercise, mobility and stability exercises, functional core stability, PNF and FST stretching, breathe work and mindful movement such as yoga and pilates,
Allison Milano- Stolar has integrated the best techniques from therapeutic mindful movement and healing modalities that unite the brain and body by reprogramming the nervous system. The Milano Method sequential flow works with the body to help relieve chronic pain, inflammation, improve mobility, increase strength and vitality.
What inspired the creation of the Milano Method?
The Milano Method was inspired by 20 years of research and training in the health and wellness industry. The following teachers were an inspiration: Joseph Pilates, Thomas Myers, Gray Cook, Charles Sherrington, Diane Jacobs, Herman Kabat, Margaret Knott, Sue Hitzmann, Tracy Anderson, Perry Nickelston, Deepak Chopra, Swami Sivanda, Judith Hanson Laster, Beth Shaw, Eric Franklin, and Lousie Hay.
What are the goals of the "Milano Method"?
The goal is to strengthen neurological pathways that deliver information from the body to the brain by teaching the nervous system how to coordinate motor output through multiple joint actions and movements. The patterns we create through training enables us more efficiency and it becomes the blueprint that is stored in the Cerebellum to enable us to carry out safe and efficient movement.
The central nervous system can create high-powered, and yet skillful movements in athletes, but it will only do so as long as it considers the movement safe. When the brain senses damage, or injury may occur to the body, it will down-regulate power to the muscle.
The goal of the Milano Method is to reduce stress and train the subconscious mind, so you can perform at your very best!
Why train the Mind-Body Connection?
Inspire Train Fit recognizes that both mind and body need to be addressed in order to develop
well-rounded, high-achieving competitors. The Milano Method address both the parasympathetic and sympathetic parts of the nervous system with it’s integrated approach of Eastern and Western medicine.
What are the benefits of the "Milano Method"?
The benefits of the “Milano Method”:
- Train the mind & body into balance and harmony
- Reprogram the nervous system so the body functions at peak levels
- Improves flexibility and joint mobility
- Reduces stress and muscle tension
- Improves posture and muscles imbalances
- Helps relieve discomfort and inflammation
- Helps prevent musculoskeletal injuries from overuse
- Increases energy and performance
What are the payment and cancellation policies?
The Milano Method sessions are available at different times and price points for your convenience. Payment is due in full on your first training session.
Sessions/packages expire one year after purchase date. Payment can be made in either Cash, Check, or Credit Card. We are fully Insured and licensed.
Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session.
Milano Method Wellness Session Prices
Milano Method wellness sessions are available for 60 – 90 minute sessions to invest in your health and fitness.
- One 60-Minute Milano Method Wellness Session
- One 90-Minute Milano Method Wellness Session