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Yoga for Everyone

by Allison Milano | Aug 29, 2018 | Blog

Getting back to Physical Activity after Knee Replacement Surgery

by Allison Milano | Aug 1, 2018 | Blog

Inspire Train Fit can design a safe exercise program and help provide motivation for rehabilitation after a total knee replacement or knee surgery. We know it’s important to listen to your body in this process; we start with light exercise and increase the...

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  • ABOUT
  • SERVICES
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allison@inspiretrainfit.com

 

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80 Largo Drive

Stamford, CT 06907

 

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Monday – Friday: 8 AM – 8 PM

Saturday & Sunday by appointment

 

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