by Allison Milano | Nov 18, 2018 | Blog
Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like...
by Allison Milano | Jan 27, 2018 | Blog
Workout Anywhere!! Ignite Your Core! Goal/ Emphasis: Rip training utilizes a level bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The TRX Rip...
by Allison Milano | Dec 2, 2017 | Blog
Single Straight Leg Stretch The Pilates Method called Centrology system was originally developed in the early 1900’s by Joseph Pilates. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unties body and mind and creates a more...
