Workout Anywhere!! Ignite Your Core!

RIP Training

Goal/ Emphasis: Rip training utilizes a level bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The TRX Rip Trainer™ strengthens core muscles with exercises focused on rotational power, creating the necessary foundation for a high-performance body.

TRX RIP Training Benefits include:

  • Increased Strength

  • Increased Performance

  • Improved Agility& Mobility

  • Stronger Functional Core

Time: 30 minutes

Program: 2 sets of 60 seconds each exercise

Equipment: TRX RIP Trainer

Warm-Up Phases (5-10 minutes)

  • 60 seconds RIP TRAINER Circumduction
  • 60 seconds RIP TRAINER Marching holding bar horizontally
  • 60 seconds RIP TRAINER Stepping holding bar horizontally
  • 60 seconds RIP TRAINER Marching holding bar vertically
  • 60 seconds RIP TRAINER Stepping holding bar vertically
  • Repeat Sequence

Work Phases (20 minutes)

Complete 2 sets of 60 seconds for each exercise with 10 seconds rest between sequences

  • 60 seconds RIP TRAINER Row
  • 60 seconds RIP TRAINER Squat & Row
  • 60 seconds RIP TRAINER Lunge holding bar horizontally
  • 60 seconds RIP TRAINER Lunge & Press
  • 60 seconds RIP TRAINER Step Rotation
  • 60 seconds RIP TRAINER Punch/Push
  • 60 seconds RIP TRAINER 90 degree Step Press
  • 60 seconds RIP TRAINER Axe Chop
  • 60 seconds RIP TRAINER  Paddleboard Row
  • 60 seconds RIP TRAINER Hockey Slap Shot

Allison Stolar is both TRX & RIP trainer qualified.
Call 203-644-6688 to reserve your spot

 

 

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