Single Straight Leg Stretch
The Pilates Method called Centrology system was originally developed in the early 1900’s by Joseph Pilates. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unties body and mind and creates a more streamlined shape. Pilates requires mindful breathing and attention to form with the execution of every exercise.
Philosopy: Pilates is based on training and conditioning the body from the inside out. Centerning the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Pilates has roots in both Eastern and Western principles
8 Pilates Training Concepts:
- Concentration
- Control
- Centering
- Breath
- Flow
- Precisiom
- Relaxation
- Stamina
Benefits:
- Improved Posture
- Improved Spine Alignment
- Muscles Balance
- Grace
- Fluidity
- Improved Flexibility
- Improved Joint Mobility
Floor/ Mat Based Exercises: (8 reps per exercise)
Begin:
Supine Breathing Awareness Roll Like A Ball
Knee Circles Single Leg Stretch
Hip Flexor Stretch Double Leg Stretch
Double Knee Lower Back Stretch Single Straight Leg Stretch
The Hundred Double Straight Leg Stretch
The Roll-Up Crisscross
Spine Twist Stretch Glutt Bridges
Saw Glutt Stretch
Leg Circles Hamstring Stretch
The Hundred
Created by Allison Stolar, Health Fitness Specialist