by Allison Milano | Nov 18, 2018 | Blog
Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like...
by Allison Milano | Oct 8, 2018 | Blog
Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will...
by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
by Allison Milano | Mar 31, 2018 | Blog
Visit the Inspire Train Fit booth at Girl’s Night Out!! We are offering free stretching and Reiki energy healing sessions. Enter our gratitude raffle to win amazing fitness apparel.
by Allison Milano | Feb 28, 2018 | Blog
Take a Stand! Are you sitting too much? Research shows that the average American sits 10-12 hours a day and the effect of sitting too long are harmful to your health. It’s important to take breaks from your desk as much as possible throughout the day. Smart...
