Group Stretching Clinic
Fridays
10:30am – 11:30am
November 30, December 7, 14, 21
4 Weeks – $40/session
Class limited to 10 participants
Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
This session will teach you safe stretching techniques that will help keep your joints and muscles supple. This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.
For directions, registration, and additional information contact:
Allison Stolar (203) 644-6688