by Allison Milano | Oct 8, 2018 | Blog
Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will...
by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
by Allison Milano | Mar 25, 2018 | Blog
It looks like grass, but it is wheatgrass!! Suffering from a chronic condition and looking for a natural healer, wheatgrass can help. Many of my clients ask me about the benefits of drinking wheatgrass. Wheatgrass juice is an effective healer because it...
by Allison Milano | Jan 27, 2018 | Blog
Workout Anywhere!! Ignite Your Core! Goal/ Emphasis: Rip training utilizes a level bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The TRX Rip...
by Allison Milano | Jan 25, 2018 | Blog
Hard Core Workout Goal/ Emphasis: The core muscles encompass your hips, back, chest, glutes, and abdominals. These muscles all work together in coordination to stabilize your spine and pelvis. Training the entire core is beneficial for improved balance, stability,...
