Foam Rolling Techniques & Options

Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...

Techniques for Mindful Recovery

  In order for you to recovery fully, the process needs to be proactive, planned and effectively executed. It’s important to remember that your body breaks down when you perform physical work/exercise. Exercise and physical work will cause changes in the body...

Group Stretching Clinic

Group Stretching Clinic Fridays 11:00am – 12:00pm January 4, 11, 18, 25 4-Weeks – $60/session Wednesdays 5:00pm — 6:00pm January 9, 16, 23, 30 4 Weeks – $60/session This class will teach you safe stretching techniques that will help keep your joints and...

Group Stretching Clinic

Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will...