by Allison Milano | Feb 20, 2019 | Blog
Yoga Nidra Workshop Healing through deep relaxation with Alison DeNicola REST & RESTORE Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss. Paired with aromatherapy and sound...
by Allison Milano | Jan 29, 2019 | Blog
Group Stretching Clinic Fridays 11:00am – 12:00pm January 4, 11, 18, 25 4-Weeks – $60/session Wednesdays 5:00pm — 6:00pm January 9, 16, 23, 30 4 Weeks – $60/session This class will teach you safe stretching techniques that will help keep your joints and...
by Allison Milano | Jan 29, 2019 | Blog
Reiki Healing Circle Energize your day with a meditation and a Reiki healing treatment. Thursday, January 24, 2019 6:30pm – 8:00pm $15/ per participant Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien CT...
by Allison Milano | Jan 29, 2019 | Blog
RECOVER – RESTORE – RELAX Ball Body Work Packages 30 minutes/each 1 Body Work Session $50 5 Body Work Session $225 45 minutes/each 1 Body Work Session $65 5 Body Work Session $300 Ball Body Work sessions include a series of body work using a variety of rubber balls to...
by Allison Milano | Apr 24, 2018 | Blog, Corporate Wellness
Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...
