by Allison Milano | Jan 29, 2019 | Blog
Vinyasa Yoga Tuesdays & Thursdays 10:30am – 11:30am 8/Classes / $120.00 No Gym Membership Needed Class Dates: 1/8, & 1/10 1/15 & 1/17 1/22 & 1/24 1/29 & 1/31 Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300...
by Allison Milano | Nov 18, 2018 | Blog
Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like...
by Allison Milano | Oct 8, 2018 | Blog
Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will...
by Allison Milano | Oct 8, 2018 | Blog
by Allison Milano | Sep 9, 2018 | Blog
TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...
