by Allison Milano | Oct 8, 2018 | Blog
Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will...
by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
by Allison Milano | Mar 31, 2018 | Blog
Get out on the green. Learn the rules of golf, proper golf course etiquette, and mechanics for hitting every shot. A Private One-on-One Golf Playing Session for Beginners This Program Includes: Driving range hitting practice A private round of 9 holes of golf...
by Allison Milano | Feb 28, 2018 | Blog
Take a Stand! Are you sitting too much? Research shows that the average American sits 10-12 hours a day and the effect of sitting too long are harmful to your health. It’s important to take breaks from your desk as much as possible throughout the day. Smart...
by Allison Milano | Feb 24, 2018 | Blog
Practice Good Posture Smart phones. Tablets. Laptops. Computers. All this technology is changing our posture and harming our health. Your neck bent down. Your shoulders and back rounded. This creates an imbalance of our head, neck and spine. Besides the obvious, sore...
