by Allison Milano | Jul 11, 2018 | Blog
WORKPLACE STRETCHING BY INSPIRE TRAIN FIT Promote happy, healthy employees! Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness...
by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
by Allison Milano | Apr 24, 2018 | Blog, Corporate Wellness
Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...
