WORKPLACE STRETCHING BY INSPIRE TRAIN FIT
Promote happy, healthy employees!
Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques. Individual and group sessions are available depending on a company’s size and needs. Individual sessions are 20 minutes per employee; group sessions are 45-60 minutes per class.
Benefits of workplace stretching include:
- Improved flexibility and joint mobility
- Reduced stress and muscle tension
- Improved posture; lessens issues from sitting too long
- Helps relieve “tech neck” and low-back pain
- Creates bonding and increases workplace morale
- Helps prevent workplace musculoskeletal injuries
| Individual Stretching Packages | 20 minutes/each |
| 10-15 Employee Sessions | $400 |
| 15-20 Employee Sessions | $500 |
| 20-25 Employee Sessions | $600 |
| 25+ Employee Sessions | $800 |
| Group Stretching Packages | 45-60 minutes/class |
| Single Class/ 1x week | $100 |
| Weekly Classes/ 2x week | $200 |
We proudly serve Darien, Norwalk, Stamford, New Canaan, Westport, and Greenwich.
If you would like to host a stretching program or wellness day for your employees please contact us at 203-644-6688.
www.inspiretrainfit.com