WORKPLACE STRETCHING BY INSPIRE TRAIN FIT
Promote happy, healthy employees!
Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques. Individual and group sessions are available depending on a company’s size and needs. Individual sessions are 20 minutes per employee; group sessions are 45-60 minutes per class.
Benefits of workplace stretching include:
- Improved flexibility and joint mobility
- Reduced stress and muscle tension
- Improved posture; lessens issues from sitting too long
- Helps relieve “tech neck” and low-back pain
- Creates bonding and increases workplace morale
- Helps prevent workplace musculoskeletal injuries
|Individual Stretching Packages||20 minutes/each|
|10-15 Employee Sessions||$400|
|15-20 Employee Sessions||$500|
|20-25 Employee Sessions||$600|
|25+ Employee Sessions||$800|
|Group Stretching Packages||45-60 minutes/class|
|Single Class/ 1x week||$100|
|Weekly Classes/ 2x week||$200|
We proudly serve Darien, Norwalk, Stamford, New Canaan, Westport, and Greenwich.
If you would like to host a stretching program or wellness day for your employees please contact us at 203-644-6688.