Workout for Bone Health

Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis:  A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...