by Allison Milano | Jul 30, 2018 | Blog
Why Are My Muscles Sore? DELAYED ONSET MUSCLE SORENESS – AND HOW WE CAN HELP We have all experienced soreness during or after exercise. But as trainers we know not all discomfort is the same. Muscle pain from exercise can be divided into three categories: Pain...
by Allison Milano | Apr 22, 2018 | Blog, Workouts
Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...
by Allison Milano | Oct 18, 2016 | Workouts
KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis: A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...
