DELAYED ONSET MUSCLE SORENESS

  Why Are My Muscles Sore? DELAYED ONSET MUSCLE SORENESS – AND HOW WE CAN HELP  We have all experienced soreness during or after exercise. But as trainers we know not all discomfort is the same. Muscle pain from exercise can be divided into three categories: Pain...

Workout for Bone Health

Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis:  A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...