Myofascial Release & Ball Body Work Sessions

RECOVER – RESTORE – RELAX Ball Body Work Packages 30 minutes/each 1 Body Work Session $50 5 Body Work Session $225 45 minutes/each 1 Body Work Session $65 5 Body Work Session $300 Ball Body Work sessions include a series of body work using a variety of rubber balls to...

DELAYED ONSET MUSCLE SORENESS

  Why Are My Muscles Sore? DELAYED ONSET MUSCLE SORENESS – AND HOW WE CAN HELP  We have all experienced soreness during or after exercise. But as trainers we know not all discomfort is the same. Muscle pain from exercise can be divided into three categories: Pain...