by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
by Allison Milano | Feb 24, 2018 | Blog
Practice Good Posture Smart phones. Tablets. Laptops. Computers. All this technology is changing our posture and harming our health. Your neck bent down. Your shoulders and back rounded. This creates an imbalance of our head, neck and spine. Besides the obvious, sore...
by Allison Milano | Feb 23, 2018 | Blog, Corporate Wellness
Regular exercise is one of the best immunity boosters to prevent catching the flu. Many large corporations provide on-site gyms or memberships. If your small to mid-size business cannot provide these services but want to help employees stay healthy and fit then...
