Mind, Body, and Spirit Wellness Seminars
The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.
Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.
Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.
Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.
What are the benefits?
Benefits for the Company
Increased job performance and satisfaction
Increased productivity
Enhanced corporate image
Reduced absenteeism and sick time
Enhanced morale and work relations
Boosts employee retention rate
Increased camaraderie
Benefits for the Employees
Reduced stress and stress-related illness
Increased relaxation and energy
Improved memory and body awareness
Improved happiness and creativity
Enhanced overall health
