Business group in an active break
Regular exercise is one of the best immunity boosters to prevent catching the flu.
Many large corporations provide on-site gyms or memberships. If your small to mid-size business cannot provide these services but want to help employees stay healthy and fit then Inspire Fit Train can help. Inspire Train Fit offers wellness seminars, exercise classes, and incentive programs aimed to inform, teach, and assist corporations in the goal of total employee health and wellness.

Mind, Body, and Spirit Wellness Seminars

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Corporate Fitness 1

What are the benefits?

 

Benefits for the Company

Increased job performance and satisfaction

Increased productivity

Enhanced corporate image

Reduced absenteeism and sick time

Enhanced morale and work relations

Boosts employee retention rate

Increased camaraderie

 

Benefits for the Employees

Reduced stress and stress-related illness

Increased relaxation and energy

Improved memory and body awareness

Improved happiness and creativity

Enhanced overall health

full logo

allison@inspiretrainfit.com

www.inspiretrainfit.com

203-644-6688

Recent Posts

Holistic Wellness Therapy

Holistic Wellness Therapy ServiceBRAIN – NERVOUS SYSTEM – SKIN Our integrative holistic healing sessions incorporate Reiki healing, vibrational therapy, sound healing, EFT Tapping, guided meditation, crystal energy healing, visceral organ reset, vagus nerve reset Gua...

read more

Essential Oils and Your Hormones

  Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic...

read more

Why is Proper Circulation so Important?

Microcirculation - Healing - Recovery - Performance Why is proper circulation so important for a person's well-being and physical performance? BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s...

read more