by Allison Milano | Mar 18, 2019 | Blog
In order for you to recovery fully, the process needs to be proactive, planned and effectively executed. It’s important to remember that your body breaks down when you perform physical work/exercise. Exercise and physical work will cause changes in the body...
by Allison Milano | Feb 20, 2019 | Blog
Learn to Meditate with Debbie Barry a Chopra Certified Instructor Primordial sound meditation workshop Introduction, benefits of meditation, Layers of life, Learn to meditate 3-Part series Workshop Saturday, March 9th – 10:30am – 12noon Tuesday, March 12th – 10:30am –...
by Allison Milano | Feb 20, 2019 | Blog
Yoga Nidra Workshop Healing through deep relaxation with Alison DeNicola REST & RESTORE Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss. Paired with aromatherapy and sound...
by Allison Milano | Apr 24, 2018 | Blog, Corporate Wellness
Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...
by Allison Milano | Apr 17, 2018 | Blog
Empowering Transformation Workshop WOMEN, WINE, & WEDNESDAYS WELLNESS WORKSHOP Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board,...
