Learn to Meditate with Debbie Barry
a Chopra Certified Instructor
Primordial sound meditation workshop
Introduction, benefits of meditation, Layers of life, Learn to meditate
3-Part series Workshop
Saturday, March 9th – 10:30am – 12noon
Tuesday, March 12th – 10:30am – 11:45am
Saturday, March 16th – 10:30am – 11:45am
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Create inner peace
• Improve your relationships
• Lower your blood pressure
• Enhance your sleep patterns
• Connect more deeply to spirit
(Cost: $250/person includes personal mantra, workbook and all 3 workshop dates.)
Cash/Check made payable to Debbie Barry
To register call 203.644.6688 or Debbie Barry dmini14@yahoo.com
Holistic & Integrative Wellness Center
Norton Heights Shopping Center
300 Heights Road, Darien CT 06820
www.inspiretrainfit.com
