Techniques for Mindful Recovery

  In order for you to recovery fully, the process needs to be proactive, planned and effectively executed. It’s important to remember that your body breaks down when you perform physical work/exercise. Exercise and physical work will cause changes in the body...

Learn to Meditate with Debbie Barry

Learn to Meditate with Debbie Barry a Chopra Certified Instructor Primordial sound meditation workshop Introduction, benefits of meditation, Layers of life, Learn to meditate 3-Part series Workshop Saturday, March 9th – 10:30am – 12noon Tuesday, March 12th – 10:30am –...

Yoga Nidra Workshop

Yoga Nidra Workshop Healing through deep relaxation with Alison DeNicola REST & RESTORE Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss.  Paired with aromatherapy and sound...

Holistic Happy Hour

Holistic Happy Hour Wednesday, November 28th 4:30pm – 6:30pm Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien, CT Free!! Space is limited so call to reserve your spot. Dr. Brian Yomtov from Advanced Chiropractic...