by Allison Milano | Feb 28, 2018 | Blog
Take a Stand! Are you sitting too much? Research shows that the average American sits 10-12 hours a day and the effect of sitting too long are harmful to your health. It’s important to take breaks from your desk as much as possible throughout the day. Smart...
by Allison Milano | Feb 23, 2018 | Blog, Corporate Wellness
Regular exercise is one of the best immunity boosters to prevent catching the flu. Many large corporations provide on-site gyms or memberships. If your small to mid-size business cannot provide these services but want to help employees stay healthy and fit then...
by Allison Milano | Jan 29, 2018 | Blog
Reiki Healing Helps to Fight Off Flu Reiki has healing power which includes helping to build up your immune system. Studies* have shown that Reiki can improve your white blood cell count which boosts your immune system. While there are no guarantees to prevent the...
by Allison Milano | Nov 1, 2017 | Blog
by Allison Milano | Nov 1, 2017 | Blog
Goal/ Emphasis: The BOSU Balance Trainer is a functional training device that will challenge your balance, core stability, strength, agility and proprioception. BOSU stands for “both sides up” making it the ultimate cross training tool that promotes moving with...
