by Allison Milano | Nov 18, 2018 | Blog
Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like...
by Allison Milano | Oct 18, 2016 | Workouts
KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis: A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...
