Foam Rolling Techniques & Options

Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...

Myofascial Release & Ball Body Work Sessions

RECOVER – RESTORE – RELAX Ball Body Work Packages 30 minutes/each 1 Body Work Session $50 5 Body Work Session $225 45 minutes/each 1 Body Work Session $65 5 Body Work Session $300 Ball Body Work sessions include a series of body work using a variety of rubber balls to...