by Allison Milano | Mar 25, 2019 | Blog
Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...
by Allison Milano | Jan 29, 2019 | Blog
Group Stretching Clinic Fridays 11:00am – 12:00pm January 4, 11, 18, 25 4-Weeks – $60/session Wednesdays 5:00pm — 6:00pm January 9, 16, 23, 30 4 Weeks – $60/session This class will teach you safe stretching techniques that will help keep your joints and...
