by Allison Milano | Sep 9, 2018 | Blog
TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...
by Allison Milano | Jul 4, 2018 | Blog
Wearing sunscreen is very important to protect your skin from harmful UV rays and skin cancer. Ultraviolet rays that are the cause of sun damage and skin cancer are always present. You may know that sunscreen is a good idea, especially if you spend plenty of...
by Allison Milano | Jul 4, 2018 | Blog
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by Allison Milano | Apr 22, 2018 | Blog, Workouts
Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...
by Allison Milano | Mar 31, 2018 | Blog
Spending more time outside means you’re at risk of getting bit by a tick. Over 30,000 cases of Lyme disease are reported to the CDC each year. The risk of human infection is greatest in late spring and summer. What you can do to protect yourself Avoid...
