Workplace Stretching Program

WORKPLACE STRETCHING BY INSPIRE TRAIN FIT Promote happy, healthy employees! Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness...

Summer Time Wellness Programs for Employees

Show your employees how they can improve their health. Encourage Exercise Offer Outdoor Fitness Classes Offer Onsite Yoga classes to relieve stress Provide Heath Screenings Host a Wellness Fair Participate in a company 5K Run Offer Wellness Seminars Provide Healthy...

“Sit up Straight!” “ Don’t Slouch!”

Practice Good Posture Smart phones. Tablets. Laptops. Computers. All this technology is changing our posture and harming our health. Your neck bent down. Your shoulders and back rounded. This creates an imbalance of our head, neck and spine. Besides the obvious, sore...