Absolute Core

Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like...

Core Functional Training

 Hard Core Workout   Goal/ Emphasis: The core muscles encompass your hips, back, chest, glutes, and abdominals. These muscles all work together in coordination to stabilize your spine and pelvis. Training the entire core is beneficial for improved balance, stability,...