5 TIPS TO FAIL PROOF YOUR FALL WORKOUTS

  TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...

Lyme Disease

Spending more time outside means you’re at risk of getting bit by a tick. Over 30,000 cases of Lyme disease are reported to the CDC each year. The risk of human infection is greatest in late spring and summer. What you can do to protect yourself     Avoid...