by Allison Milano | Sep 9, 2018 | Blog
TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...
by Allison Milano | Aug 1, 2018 | Blog
Inspire Train Fit can design a safe exercise program and help provide motivation for rehabilitation after a total knee replacement or knee surgery. We know it’s important to listen to your body in this process; we start with light exercise and increase the...
by Allison Milano | Mar 31, 2018 | Blog
Spending more time outside means you’re at risk of getting bit by a tick. Over 30,000 cases of Lyme disease are reported to the CDC each year. The risk of human infection is greatest in late spring and summer. What you can do to protect yourself Avoid...
