by Allison Milano | Jul 30, 2018 | Blog
Why Are My Muscles Sore? DELAYED ONSET MUSCLE SORENESS – AND HOW WE CAN HELP We have all experienced soreness during or after exercise. But as trainers we know not all discomfort is the same. Muscle pain from exercise can be divided into three categories: Pain...
by Allison Milano | Oct 18, 2016 | Workouts
KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis: A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...
