Holistic Happy Hour

Holistic Happy Hour Wednesday, November 28th 4:30pm – 6:30pm Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien, CT Free!! Space is limited so call to reserve your spot. Dr. Brian Yomtov from Advanced Chiropractic...

Self-Monitoring Diet and Exercise

Self-Monitoring Diet and Exercise can Help you Lose Weight Weight loss is a goal of 30-60% of Americans. If you want to manage your weight, you need to measure the two things that control your weight- your eating and exercise habits.  If you want to improve on...