by Allison Milano | Apr 24, 2018 | Blog, Corporate Wellness
Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...
by Allison Milano | Apr 17, 2018 | Blog
Empowering Transformation Workshop WOMEN, WINE, & WEDNESDAYS WELLNESS WORKSHOP Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board,...
by Allison Milano | Sep 11, 2017 | Blog, Workouts
Self-Monitoring Diet and Exercise can Help you Lose Weight Weight loss is a goal of 30-60% of Americans. If you want to manage your weight, you need to measure the two things that control your weight- your eating and exercise habits. If you want to improve on...