Meditation in the Workplace

by | Apr 24, 2018 | Blog, Corporate Wellness

Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...

Women, Wine, & Wednesdays

by | Apr 17, 2018 | Blog

Empowering Transformation Workshop WOMEN, WINE, & WEDNESDAYS WELLNESS WORKSHOP Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board,...

Self-Monitoring Diet and Exercise

by | Sep 11, 2017 | Blog, Workouts

Self-Monitoring Diet and Exercise can Help you Lose Weight Weight loss is a goal of 30-60% of Americans. If you want to manage your weight, you need to measure the two things that control your weight- your eating and exercise habits.  If you want to improve on...