by Allison Milano | Sep 9, 2018 | Blog
TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...
by Allison Milano | Oct 18, 2016 | Blog, Corporate Wellness, Personal Training, Workouts
HIIT THE FALL TRAINING PROGRAM Goal / Emphasis: A high intensity training program that will challenge your muscular strength and endurance with components of resistance, interval, power, plyometrics and endurance. Time: 30 – 60 minutes (1 Round = 30 minutes)...
