by Allison Milano | Feb 28, 2018 | Blog
Take a Stand! Are you sitting too much? Research shows that the average American sits 10-12 hours a day and the effect of sitting too long are harmful to your health. It’s important to take breaks from your desk as much as possible throughout the day. Smart...
by Allison Milano | Feb 24, 2018 | Blog
Practice Good Posture Smart phones. Tablets. Laptops. Computers. All this technology is changing our posture and harming our health. Your neck bent down. Your shoulders and back rounded. This creates an imbalance of our head, neck and spine. Besides the obvious, sore...
