by Allison Milano | Apr 19, 2019 | Blog
Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic...
by Allison Milano | Feb 20, 2019 | Blog
Yoga Nidra Workshop Healing through deep relaxation with Alison DeNicola REST & RESTORE Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss. Paired with aromatherapy and sound...
by Allison Milano | May 17, 2018 | Blog
Thursday, June 7, 2018 7:00pm – 8:30pm LYMBR of Darien Goodwives Shopping Center 25 Old Kings Hwy North Darien, CT Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot. Free!! Space is limited! An evening of FREE 20 minute stretch...
by Allison Milano | Jan 29, 2018 | Blog
Reiki Healing Helps to Fight Off Flu Reiki has healing power which includes helping to build up your immune system. Studies* have shown that Reiki can improve your white blood cell count which boosts your immune system. While there are no guarantees to prevent the...
